Chaos push up | 😅Chaos Push-Up 😅 The instability of the band works wonders for rotator cuff activation, which in turn makes it an equally more challenging exercise with... | By Anytime
Kyle Knapp on Instagram: "CHAOS PUSHUPS 🎙 Control is the name of the game... ▫️▫️▫️ Here's a few variations that challenge the entire body but particularly the chest, shoulders, arms and core.
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